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Seven Benefits of Yoga

Yoga is a meeting of the mind, body and soul. Yoga brings all three of these things together. Yoga uses gestures, postures to achieve all three. In yoga, there is a lot of physical exercise and movement. With yoga, you train your mind and feelings to be calmer. Yoga uses stretching while applying deep breathing. As you stretch the fabric, you will see there is a stretch in the fabric from the perforated holes, and when you blow out oxygen, the oxygen will more easily enter and spread. The same is true for the body, as you stretch and exercise breathing, the more oxygen that is spread to all parts of your body, the body will feel more comfortable and healthy. It would also be very good for those who are starting to feel unwell. Yoga is preventive. So, if you practice Yoga when you’re healthy, you can say you will rarely get sick.

Yoga is about knowledge. More and more know how our bodies work, how we are as humans, why the body needs rest, and others. Yoga sees our behavior as living things, yoga also observes the existence of humans, as well as animals. When an animal is tired, it needs rest, when it has a lot of energy, it runs. Yoga connects us to nature. Whether we realize it or not, when we work with our daily busyness, we increasingly break away from our natural lives. We should move, we are designed to move. But what is there, every day we wake up, sit, go to the office, sit again, then go home, and sleep again, so we rarely move. What happens, all the energy in us is trapped, as a result they cause pain. We must allow the energy to move, then the healing process will occur. So, we need to balance ourselves, including in terms of food intake. When we start doing yoga, we will have time for ourselves. When we are balanced, we can actually do many other things.

Benefits of Yoga as follows:

1. Prevent Osteoporosis at a Young Age

Osteoporosis or bone loss is a decrease in bone quality and density resulting in bones becoming brittle, more sensitive and prone to fractures (fractures). Osteoporosis is indeed a degenerative disease or disease whose risk is getting higher with age. “Women are more at risk, 40 percent of women of childbearing age (15-64 years) lack calcium,” said Dr. Suci Sutinah. Yoga movements can strengthen bones and muscles in a way that is very safe for anyone, including those who have osteoporosis.

2. Fight Cancer

Yoga can also manage the pain experienced during cancer treatment. Research shows that women who suffer from cancer during their recovery will feel less pain and no stress if they practice Yoga regularly. Slow movements when yoga can help expand the range of motion, increase circulation, and relax muscle tension to speed up the recovery process. When Yoga is in a group, a cancer sufferer can socialize and get encouragement. Especially if you meet with fellow sufferers who are also struggling with cancer.

3. Improve Body Posture

Too much sitting or carrying a load that is too heavy on your back can make your body become bent. If not corrected immediately, after a long time the position of the bones will be permanently bent, or turned into a disease of bone disorders such as lordosis or scoliosis. Body shape like this will definitely ruin your appearance. Before it’s too late, just correct your posture with Yoga.

4. Speed up the Recovery of Stroke Patients

The findings show that practicing yoga for eight weeks especially in stroke patients helps improve balance and flexibility, a stronger and faster gait, and increased strength and endurance. The research involved scientists from Richard L. Roudebush VA Medical Center in Indianapolis, Indiana University-Purdue University Indianapolis and IU Bloomington. They observed how yoga contributed to helping elderly people recover from stroke. Each participant (male and female) had completed occupational therapy after a stroke and physical therapy before the study was conducted, but they still continued to have the disorder.

Arlene Schmid, rehabilitation scientist at Roudebush VA Medical Center, said the loss of functional strength, flexibility and endurance is something that commonly occurs after a stroke, which can cause long-term disability. “Doctors need methods to manage and improve the ability of post-stroke patients who have physical problems,” said Schmid, assistant professor of occupational therapy at the School of Health and Rehabilitation Science at IUPUI. From the results of the analysis the researchers found, practicing yoga provides advantages in functional strength, flexibility and endurance, as well as significant improvements in all areas. Yoga activities may have increased neuromuscular surveillance, which allows for improved strength in affected or unaffected limbs.

Tracy Dierks, professor of physical therapy at the School of Health and Rehabilitation Sciences, said the focus of this research analysis was to see how well study participants could return to running after participating in the program. Dierks reported, after the yoga program each participant showed better balance and a faster gait with long strides. However, even though the participants could walk faster, they could not maintain their speed for six minutes. “These findings have the potential to help the recovery process. Yoga interventions are designed to improve balance and we are not too focused on increasing walking speed,” Dierks said. The results of this study are based on a review of two recent studies which will be presented at the annual meeting at the American College of Sports Medicine in San Francisco.

5. Lose Weight

Yoga can also help you lose weight. However, the type of Yoga that you choose will also determine the outcome. To lose weight we must reach a calorie deficit. Movement with a higher speed can help burn more calories. When doing so, we will also focus on holding the pose while following the training pattern. This can increase flexibility and strength of the body. Because the more muscles are formed, the more calories you burn.

6. Reduce Stress

A group of researchers in their report in the journal Medical Hypotheses, said they managed to find a link between Yoga and stress. This turned out to be related to the effect of Yoga on the brain. “Yoga does reduce stress because yoga movements can actually improve imbalance of the nervous system,” said lead researcher Dr. Chris Streeter, professor of psychiatry at the Boston University School of Medicine. He and his team found that when a person experiences stress, an imbalance occurs in the brain area. Balance disorders that include low activity in an area of the brain called gamma amino-butyric acid (GABA). The inactivity of GABA is also found in people with epilepsy, chronic pain, depression and anxiety. “Yoga is known to increase GABA activity so that stress symptoms are reduced,” he said. Although this research is still preliminary, the researchers hope that yoga can later be integrated with medical treatment. Some studies have also linked the benefits of Yoga to mental health. Other research published earlier this year shows yoga can be practiced as a preventive way to teach school children to control anger.

7. Face Look Ageless

Dermatologists say, a facial exercise regimen can have similar benefits. According to research published in JAMA Dermatology, women who do facial Yoga 30 times a week look three years younger. Unmitigated, research proves these benefits can be felt after 20 weeks of routine doing facial Yoga.

You might be wondering “Is the Yoga movement difficult and how is the Yoga movement so you can try and practice it at home?.” Please click on this to find out the Yoga movements and practice them.

Character of Breast Size and Impact of Breast Augmentation

Both men and women are obsessed with breasts. Men like to glance at a woman’s breasts, whereas women have a secret hope that their breasts will become smaller or bigger. Talking about a woman’s breast size, did you know that the size can describe the personality or character of the owner. Yes, right. This has been studied scientifically. The following explanation.

1. Large breasts, tend to have eating disorders.

Women with asymmetrical breasts and extra-large breasts are more likely to feel inferior and have an eating disorder, according to a study published in the journal Plastic and Reconstructive Surgery. Dr. Rod J. Rohrich, editor in chief of the journal explained that large breasts are often classified as cosmetic problems and this has psychological and emotional effects. “

2. Large breasts, high IQ.

Contrary to popular belief that is unfounded, large-breasted women actually have higher intelligence than their smaller-breasted counterparts. A 2011 study from the University of Chicago found that large breasted women had an average IQ of 10 points higher than other women with smaller breasts.

Not yet determined the correlation between breast size and intelligence. But, it is thought to have something to do with sex hormone levels. Sex hormones help determine a woman’s breast size. In addition, this could also be related to the possibility of natural selection where intelligent men prefer large-breasted women as reproductive partners to ensure their children will inherit larger breast sizes and higher intelligence.

3. Big breasts, more motherly.

Men tend to consider large breasts, more attractive. Except, if they are not interested in being a father. A year study published in the journal Archives of Sexual Behavior found that instinctively men who don’t want children have smaller breasts, while those who want to be fathers prefer larger breasts. This finding implies that large breasts are an innate signal of a woman’s physical capacity to give birth and care for children.

4. Small breasts, heavy coffee drinkers.

Women with smaller breasts tend to be heavy coffee drinkers. At a minimum, they drink three cups a day. A study published in the British Journal of Cancer found that three cups a day was enough to start making breasts shrink and this effect increases if the amount of coffee you drink also increases. “Drinking coffee has a big influence on breast size,” said Helena Jernstroem, lecturer in experimental oncology at Lund University.

“But women who drink coffee do not have to worry about the size of their breasts will shrink overnight. Breasts will shrink but will not disappear.”

5. Large breasts due to implants, more likely to commit suicide.

Women who have breast implants are at least three times more likely to commit suicide and this risk increases with time. A 2007 study published in the Annals of Plastic Surgery found that the increased risk of suicide became very clear, after 10 years a woman received the implant.

The women are usually not aware of the character reflected by the size of their breasts, they are more likely to have large breast size on the pretext of increasing self-confidence and reducing problems related to their body image. The most widely adopted way to enlarge breasts is by breast surgery.

In the United States, the number of breast augmentation surgery procedures has tripled in the 1997 to 2013 period. The data was obtained from a report of the American Society for Aesthetic Plastic Surgery. In 2010 alone, at least 4,600 breast enlargement procedures were performed on teen patients.

Why did this phenomenon occur? Initially, adolescents who have large breasts are associated with puberty that comes at an early age, obesity, to an increase in hormones. However, operating procedures that are safer, do not leave scars, and the process of insurance coverage is getting better makes the amount of breast enlargement among adolescents is increasing from year to year. “I see patients aged 12 years and approaching 18 years often feel hurt (because of body image).

This is not just a matter of teenage anxiety. They don’t have the same quality of life, and this is a big problem, “said Dr. Brian Labow of Boston Children’s Hospital, United States. Labow explained, adolescent patients who perform breast enlargement surgery will feel very happy after having a breast shape that they think is better “I can say 99 percent of them are extremely happy. This is a very high level of satisfaction among these patients, “Labow added. However, it is important to realize that breast enlargement surgery has a series of risks. nipples, loss of ability to breastfeed are some of the side effects that can arise after undergoing surgery, until death.

A young mother in China died on the operating table after secretly undergoing a breast enlargement procedure. Reported by Mirror, Yang Xue (28), did not notify her husband and family when deciding to undergo breast augmentation surgery. The family only learned after receiving word that Mr. Yang had died in the middle of an operation. Allegedly the surgeon at the Wanhe Plastic Surgery Clinic, Nanyang City, Henan Province, central China, a place that underwent breast enlargement surgery, was not eligible to perform the surgical procedure. Now you already know the character of the size of large breasts and of course you must be a fool, but you must be afraid to do it by way of breast surgery because of the many risks to even death, instead of appearing charming it actually obtained death. You do not need to be afraid and anxious, because there is another safe way that can enlarge your breasts naturally. Please click on this to find out.

How to Deal With Post-Traffic Trauma

A research shows, around 9 percent of the general population who experience car accidents suffer from post-traumatic stress disorder (PTSD). The number is significantly higher in people who have previously been in a car accident and undergo mental health treatment. As many as 60 percent are diagnosed with PTSD. Some risk factors increase the development of PTSD, including:

Having other traumatic.
Have psychological problems before a traumatic event.
Have a track record of psychological problems in the family.
Whether the traumatic event is life threatening.
Loss of someone from the traumatic event.
The amount of support provided after the event occurs.
Emotional responses (fear, helplessness, fear, feeling guilty, or ashamed).
Separation during trauma.

The study of traffic accident victims paints a similar picture in several ways. However, the study has not yet found the effect of specific characteristics of a car accident, for example, how severe or whether a driver or passenger was injured, on the development of PTSD. Instead, there is more support for how someone responds to or feels the accident. For example, a study found, the perception that our lives are in danger is the strongest predictive factor for PTSD six months after trauma.
Another study found avoidance and hiding thoughts about car accidents, contemplating the traumatic events and secession most strongly associated with PTSD symptoms two to six months after the accident. A strong perception that our lives are in danger during a traffic accident can cause avoidance. For example, avoid driving or going to the highway. This behavior can increase the likelihood of PTSD. Avoidance also reinforces the belief that driving is dangerous. This mindset is what makes the fear persist in self. Avoiding thoughts and emotions can disrupt our emotional processes in a healthy manner, which can also increase the risk of PTSD.
A traffic accident is a terrible event, so PTSD can happen to its victims. Some other effects include:

Feelings of anxiety and increased heart rate when faced with things reminiscent of the event. For example, hearing the horn or screeching on a vehicle can automatically activate the fear response.
The feeling of being on the edge of death when driving. There may also be a feeling of being easily shocked when in a vehicle. – Be more careful and tend to watch around especially on sources of potential threats. For example, when there are people who drive very fast.
dodge. This is done because anxiety often arises after a traffic accident. This naturally occurs if people who have been victims of an accident face a similar situation or experience.

All of these responses can occur as natural responses to traumatic events. Because the body is designed to stay alert to potential threats in the surrounding environment and prevent us from experiencing similar events. These symptoms should ideally diminish over time, but stay alert. If you experience it more often, avoiding more situations or these symptoms begin to disrupt your life, then you have the potential to experience PTSD. If that happens, seek expert help immediately. There are several effective treatments for PTSD sufferers. One approach that might be helpful is opening therapy. Other options are cognitive therapy, behavioral therapy and medication. By taking early steps towards anxiety symptoms, you can prevent the emergence of adverse effects after a traffic accident.

Want to Stop Overeating? Try this method

The habit of consuming snacks that are not healthy and high in calories will make us consume more than the body needs. It was “just a snack” but gradually piled in the stomach. Prioritizing the concept of mindful eating, aka conscious eating is a trick to prevent overeating. According to the Cleveland Clinic page, mindful eating is a strategy that helps some people adjust what they eat with body signs, to prevent overeating. “Mindful eating involves developing a special kind of awareness that is brought to the table at every meal,” says psychologist Susan Albers.

Here are some simple tricks to consciously practice eating habits:

Close your eyes for a moment Visual aspects often affect a person’s condition when eating. People can be very hungry when they see food that looks tempting. Therefore, Albers recommends closing your eyes for a moment while eating. Removing visual signals can reduce the temptation to eat everything on the plate, plus it is easier to focus on what is eaten and trigger complacency.
Pay attention to the process The awareness approach also invites people to focus more on the process of eating and not in a hurry to finish. The process of eating in question can vary, from scooping, cutting to chewing. Paying attention to these details can enable people to apply mindful eating. “This will help be more attentive to the process,” Albers said.
Pay attention to the taste Every time we bite into a food, the taste is the most sought after. Likewise, when you bite into a piece of chocolate cake, which usually makes us think it is the best taste. There are reasons behind such things. According to Albers, everyone tries to recognize the sensation of new tastes, after which eventually they will get used. Well, the cycle of overeating occurs when it cannot pursue satisfaction on the first bite. Therefore, as much as possible get a sense of satisfaction at the first bite. After that, the taste of the food will become ordinary on the tongue.

4 Ways to Overcome Boredom in Marriage

The initial phase of marriage may still make two people flowery, however, the atmosphere is easily replaced by boredom and this happens to many couples who have been married for several years.
According to clinical psychologist and consultant for Between Us Clinic, Daniel Sher, many couples begin to feel the relationship boring when they have passed the transition phase of the initial discovery phase. Usually these feelings are replaced by feelings of security and predictability.
So, if you realize the dynamics of your time together with your partner is not as satisfying as before, don’t worry because that boredom can be removed. What can be done?

Give room to grow. Spending time together may feel fun at the beginning of the marriage phase. However, when the relationship has been going on for some time, it is important to give each of them space to grow and develop. “If relationships are stagnant, often individuals also feel that development in their lives has stalled,” said relationship and intimacy coach Megan Lambert.
Try asking yourself what you want and want to achieve. Often individuals who already have a partner hesitate to pursue their dreams for fear that the relationship will be disrupted. However, remember that you also need to fulfill your own targets to keep your dreams alive.
Do not stop knowing each other. Dating is fun, it doesn’t matter if you want to go back to your curiosity first when you are in a relationship, when you two still know each other. Do not assume because it has been together for some time then there is nothing new that can still be revealed. Lambert said, many couples get bored with each other because they assume they already know each other. “But the reality is not. At every moment, your partner is a new and unique human being,” he said.
Experimenting in bed. Although you both already feel very suitable in matters of sex, gradually sex life with a partner feels too predictable. You already know what foreplay will be played and its favorite position. This is the right time to experiment in bed. Try something new that has never been done before. “Try to broaden the sexual horizon and explore sexual partners’ fantasies to build new interests and intimacy,” Sher said.
Go on a weekly date. Setting aside time for a weekly date can be a time to get romantic momentum with your partner. To keep it balanced, you can take turns compiling dating plans. If watching movies and having dinner together are common, try an unusual activity. For example, going up the mountain, taking a painting class, trying wine, or cooking class. In essence, feeling bored in a relationship does not always mean the relationship reaches “the validity period”. So, if you feel you are getting too comfortable with your partner and feel things are getting boring, try to adjust the situation and find a way out.

It’s Not Only the Sick who Eat Organic Food

The biggest consumers of organic food products are those who have special needs, such as sufferers of certain diseases or children with special needs. There are also people who consciously choose organic products for health and environmental reasons. Organic food is synonymous with health, because these foods are free of pesticides and also genetically modified seeds. According to Prof.Ali Khomsan, there is actually generally no nutritional difference between organic and non-organic food. “Research on organic milk indeed shows higher levels of omega-3 and omega-6 because they come from cows fed green grass. However, there are also other studies that say there is no difference. So, there is no conclusion yet, “Ali said.
Dr. Fiastuti Witjaksono, a Clinical Nutrition specialist from the University of Indonesia Faculty of Medicine, said that although the health benefits of organic food are still being debated, there is no harm in consuming organic food that is free of pesticides. “Organic food should be consumed for preventive measures. Eating healthy food is an investment to avoid chronic diseases, “Fiastuti said. In people who suffer from autoimmune diseases caused by certain chemicals, indeed eating organic food is better. “In the case of cancer, chemicals are more cited as the cause. Not people who get cancer then get better after eating organic food, “he said. Meanwhile, for children with special needs, for example autism which contains certain chemical substances in the body, the effect is still debated. “The effect is still being investigated whether it can indeed reduce symptoms. Doctors can not provide recommendations based solely on testimony, but must be examined, “he said. Fiastuti said, in addition to food ingredients, processing methods also affect the effects of food. “It’s useless if the chicken meat is organic, but cooked by frying it using a lot of oil,” he said. He said, if you already use organic food ingredients, then the processing method must be correct so that the nutritional content is more optimal.