Yoga is a meeting of the mind, body and soul. Yoga brings all three of these things together. Yoga uses gestures, postures to achieve all three. In yoga, there is a lot of physical exercise and movement. With yoga, you train your mind and feelings to be calmer. Yoga uses stretching while applying deep breathing. As you stretch the fabric, you will see there is a stretch in the fabric from the perforated holes, and when you blow out oxygen, the oxygen will more easily enter and spread. The same is true for the body, as you stretch and exercise breathing, the more oxygen that is spread to all parts of your body, the body will feel more comfortable and healthy. It would also be very good for those who are starting to feel unwell. Yoga is preventive. So, if you practice Yoga when you’re healthy, you can say you will rarely get sick.
Yoga is about knowledge. More and more know how our bodies work, how we are as humans, why the body needs rest, and others. Yoga sees our behavior as living things, yoga also observes the existence of humans, as well as animals. When an animal is tired, it needs rest, when it has a lot of energy, it runs. Yoga connects us to nature. Whether we realize it or not, when we work with our daily busyness, we increasingly break away from our natural lives. We should move, we are designed to move. But what is there, every day we wake up, sit, go to the office, sit again, then go home, and sleep again, so we rarely move. What happens, all the energy in us is trapped, as a result they cause pain. We must allow the energy to move, then the healing process will occur. So, we need to balance ourselves, including in terms of food intake. When we start doing yoga, we will have time for ourselves. When we are balanced, we can actually do many other things.
Benefits of Yoga as follows:
1. Prevent Osteoporosis at a Young Age
Osteoporosis or bone loss is a decrease in bone quality and density resulting in bones becoming brittle, more sensitive and prone to fractures (fractures). Osteoporosis is indeed a degenerative disease or disease whose risk is getting higher with age. “Women are more at risk, 40 percent of women of childbearing age (15-64 years) lack calcium,” said Dr. Suci Sutinah. Yoga movements can strengthen bones and muscles in a way that is very safe for anyone, including those who have osteoporosis.
2. Fight Cancer
Yoga can also manage the pain experienced during cancer treatment. Research shows that women who suffer from cancer during their recovery will feel less pain and no stress if they practice Yoga regularly. Slow movements when yoga can help expand the range of motion, increase circulation, and relax muscle tension to speed up the recovery process. When Yoga is in a group, a cancer sufferer can socialize and get encouragement. Especially if you meet with fellow sufferers who are also struggling with cancer.
3. Improve Body Posture
Too much sitting or carrying a load that is too heavy on your back can make your body become bent. If not corrected immediately, after a long time the position of the bones will be permanently bent, or turned into a disease of bone disorders such as lordosis or scoliosis. Body shape like this will definitely ruin your appearance. Before it’s too late, just correct your posture with Yoga.
4. Speed up the Recovery of Stroke Patients
The findings show that practicing yoga for eight weeks especially in stroke patients helps improve balance and flexibility, a stronger and faster gait, and increased strength and endurance. The research involved scientists from Richard L. Roudebush VA Medical Center in Indianapolis, Indiana University-Purdue University Indianapolis and IU Bloomington. They observed how yoga contributed to helping elderly people recover from stroke. Each participant (male and female) had completed occupational therapy after a stroke and physical therapy before the study was conducted, but they still continued to have the disorder.
Arlene Schmid, rehabilitation scientist at Roudebush VA Medical Center, said the loss of functional strength, flexibility and endurance is something that commonly occurs after a stroke, which can cause long-term disability. “Doctors need methods to manage and improve the ability of post-stroke patients who have physical problems,” said Schmid, assistant professor of occupational therapy at the School of Health and Rehabilitation Science at IUPUI. From the results of the analysis the researchers found, practicing yoga provides advantages in functional strength, flexibility and endurance, as well as significant improvements in all areas. Yoga activities may have increased neuromuscular surveillance, which allows for improved strength in affected or unaffected limbs.
Tracy Dierks, professor of physical therapy at the School of Health and Rehabilitation Sciences, said the focus of this research analysis was to see how well study participants could return to running after participating in the program. Dierks reported, after the yoga program each participant showed better balance and a faster gait with long strides. However, even though the participants could walk faster, they could not maintain their speed for six minutes. “These findings have the potential to help the recovery process. Yoga interventions are designed to improve balance and we are not too focused on increasing walking speed,” Dierks said. The results of this study are based on a review of two recent studies which will be presented at the annual meeting at the American College of Sports Medicine in San Francisco.
5. Lose Weight
Yoga can also help you lose weight. However, the type of Yoga that you choose will also determine the outcome. To lose weight we must reach a calorie deficit. Movement with a higher speed can help burn more calories. When doing so, we will also focus on holding the pose while following the training pattern. This can increase flexibility and strength of the body. Because the more muscles are formed, the more calories you burn.
6. Reduce Stress
A group of researchers in their report in the journal Medical Hypotheses, said they managed to find a link between Yoga and stress. This turned out to be related to the effect of Yoga on the brain. “Yoga does reduce stress because yoga movements can actually improve imbalance of the nervous system,” said lead researcher Dr. Chris Streeter, professor of psychiatry at the Boston University School of Medicine. He and his team found that when a person experiences stress, an imbalance occurs in the brain area. Balance disorders that include low activity in an area of the brain called gamma amino-butyric acid (GABA). The inactivity of GABA is also found in people with epilepsy, chronic pain, depression and anxiety. “Yoga is known to increase GABA activity so that stress symptoms are reduced,” he said. Although this research is still preliminary, the researchers hope that yoga can later be integrated with medical treatment. Some studies have also linked the benefits of Yoga to mental health. Other research published earlier this year shows yoga can be practiced as a preventive way to teach school children to control anger.
7. Face Look Ageless
Dermatologists say, a facial exercise regimen can have similar benefits. According to research published in JAMA Dermatology, women who do facial Yoga 30 times a week look three years younger. Unmitigated, research proves these benefits can be felt after 20 weeks of routine doing facial Yoga.
You might be wondering “Is the Yoga movement difficult and how is the Yoga movement so you can try and practice it at home?.” Please click on this to find out the Yoga movements and practice them.
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